Craving a little adventure without leaving your kitchen? Let’s make it happen — one epic green tea smoothie at a time.
Wherever you are — backyard, couch, stuck between Zoom calls — these green tea smoothies are your ticket to five flavor-packed destinations. They’re vibrant, delicious, and (bonus!) quietly healthy too.
Blender ready? (If you’re looking for a good one, this is my go-to — it handles frozen fruit like a Ninja.) Let’s spin, sip, and daydream our way around the world. And hey, don’t forget to grab your free recipe guide at the end.
Kyoto Matcha & Red Bean Smoothie
Inspired by: Japan
Think of this one as the smoothie version of a sweet wagashi treat — earthy, cozy, and just exotic enough to make your breakfast feel artsy (and sneakily nourishing).
Packed with antioxidants and slow-release carbs, it’s the perfect morning smoothie to ease you into a calm, productive day.
Ingredients:
• 1 tsp ceremonial matcha (be picky — this is your moment) — Try this premium matcha
• 1 frozen banana
• 1/4 cup unsweetened red bean paste (anko)
• 1/2 cup unsweetened almond milk (or oat milk if you’re feeling oat-chic)
• Optional: a pinch of sea salt
Taste profile: Earthy, subtly sweet, and satisfyingly wholesome.
Top it with: Black sesame seeds or a sprinkle of chia seeds for bonus goodness.
Did you know?
Matcha has been integral to Japanese culture for centuries, especially in the traditional tea ceremony, where its rich flavor is savored slowly for focus and mindfulness.
Bangkok Thai Tea & Coconut Smoothie
Inspired by: Thailand
This one is sunshine in a cup — spicy, creamy, tropical, and packed with naturally sweet fruit.
Refreshing and light, it’s a fabulous midday pick-me-up when your energy (or mood) starts dipping.
Ingredients:
• 1/2 cup strongly brewed Thai green tea (cooled) — This Thai green tea blend is perfect
• 1/2 frozen mango
• 1/4 frozen banana (for extra creaminess without too much sugar)
• 1/2 cup light coconut milk
• 1 tsp raw honey
• Ice cubes for chill and drama
Taste profile: Sweet-meets-spicy tropical bliss with a light, refreshing finish.
Top it with: Toasted coconut flakes (no added sugar) and a tiny wedge of lime.
Did you know?
Thai iced tea, known for its bold, sweet flavors, is often brewed with spices like star anise, making it a uniquely aromatic experience — but green tea is now giving it a healthy twist!
Marrakech Mint Green Smoothie
Inspired by: Morocco
Cucumber, mint, green tea — basically a spa day your body will love.
Hydrating and cooling, this one’s your post-workout best friend or your “too-hot-to-function” afternoon lifesaver.
Ingredients:
• 1/2 cup brewed mint green tea (cooled) — Try this Moroccan mint green tea
• 1/2 cucumber (peeled and chopped)
• 1/2 green apple
• Juice of 1/2 lime
• Handful of fresh mint leaves
• Ice to blend
Taste profile: Crisp, hydrating, lightly sweet, and super refreshing.
Top it with: Extra mint leaves and thin cucumber ribbons for that fancy “I have my life together” look.
Did you know?
Mint tea is Morocco’s national drink, served as a symbol of hospitality. It’s usually brewed with green tea and fresh mint, providing a cooling, refreshing beverage.
Mumbai Mango Lassi Matcha Smoothie
Inspired by: India
Lassi meets matcha and magic happens — creamy, fruity, and secretly packed with protein.
With a hit of probiotics and green tea’s gentle caffeine, this one’s a powerhouse brunch or early afternoon treat.
Ingredients:
• 1/2 cup plain Greek yogurt (unsweetened)
• 1/2 cup mango chunks (fresh or frozen)
• 1/2 cup cooled green tea — Love this Indian green tea
• A pinch of ground cardamom
• Optional: dash of rosewater for an extra lift
Taste profile: Creamy, naturally sweet, lightly floral.
Top it with: Crushed pistachios (unsalted) and a swirl of raw honey.
Did you know?
Lassi, a traditional yogurt drink from India, is a popular way to cool off in the heat, and adding matcha to it blends two rich cultures for a uniquely energizing twist!
Nordic Berry & Jasmine Green Smoothie
Inspired by: Scandinavia
Minimalist. Icy. Gorgeous. Basically the smoothie version of hiking a glacier — but cozier.
Bursting with antioxidants and fiber, this berry beauty is ideal for a refreshing breakfast or an afternoon reset.
Ingredients:
• 1/2 cup brewed jasmine green tea (cooled) — This delicate jasmine tea is a fave
• 1/2 banana
• 1/2 cup frozen mixed berries (wild blueberries, lingonberries, etc.)
• 1/2 cup oat milk (unsweetened)
• A tiny dash of vanilla extract
Taste profile: Light, floral, gently tart — like eating berries straight from the forest.
Top it with: A few fresh berries and a sprinkle of ground flaxseed.
Did you know?
Scandinavians are known for their love of berries, especially wild ones like lingonberries and bilberries, which thrive in the region’s cool climates and add a natural tartness to their foods.
Free Download
Your Global Green Tea Smoothie Guide. Want these recipes in a handy printable PDF you can stick to your fridge (or frame, who knows)? Grab your free download below. Includes all 5 smoothie recipes, flavor notes, and topping ideas — because aesthetics matter.
Before you go… Which country’s smoothie is calling your name? Comment below. And if you’re here for the health stuff, you’ll love these posts:
4 Key Benefits Of Green Tea You May Not Have Heard About
Antioxidants In Green Tea: What Are They And Why Are They Important?
How Green Tea Boosts Brain Function And Mental Health
How To Incorporate Green Tea Into Your Diet: Tips And Tricks
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